20 Rep Squats day 6

Squat
5x45
3x185
20x140

Pullover
1x25x25

RDL
1x15x120

Pullover
1x25x25

Dumbbell Bench Press
2x10x60s

One Arm Dumbbell Row
2x15x50 (each arm)

Dumbbell Press
2x10x40

20 Rep Squats day 5

Squat
5x45
3x185
20x135

Pullover
1x25x25

RDL
1x15x115

Pullover
1x25x25

Bench Press
2x10x135

Bent Row
2x15x100

Press
2x12x85

I used the low-bar position on the squats for the first time. I felt the bar in my wrists. Need to work on the grip.
The last two reps of the press I had to push press to get them up. PRs in everthing. Great workout.

20 Rep Squats day 4

Squat
5x45
3x155
20x130

Pullover
1x25x25

RDL
1x15x110

Pullover
1x25x25

Dumbbell Bench Press
2x10x55s

One Arm Dumbbell Row
2x15x45

Dumbbell Press

1x8x40

I had to cut my workout short today, due to time problems. The squats are still not *kill self* hard, but I'm sure they will be soon.

20 Rep Squats day 3

Squat
1x5x45
1x3x135
1x20x125

Pullover
1x25x25

RDL
1x15x105

Pullover
1x25x25


Bench Press
2x10x130

Bent Row
2x13x100

Press
2x12x80

20 Rep Squats day 2

Squat
1x5x45
1x3x135
1x20x120

Pullover
1x25x25

RDL
1x15x100

Pullover 1x25x25

Dumbbell Bench Press
2x10x50s

1 Arm Dumbbell Row
2x15x40 (each arm)

Standing Dumbbell Press
2x12x30s


Once I got into the squats they weren't very hard today. Wasn't very difficult making all my reps in the other exercises.

20 Rep Squats day 1

Squat 1x20x115

Pullover 1x25x25

RDL 1x15x95

Pullover 1x25x25

Bench Press 2x10x125

Bent Row 2x15x95

Military Press 2x12x75

The squats were easier than I thought they would be. However, If I add 5 lbs each workout, I will be at 20x205 in six weeks, which is close to my current 1RM, so I'm just going to move up by 5.