Sunday, February 3, 2008

20 Rep Squats day 3

Squat
1x5x45
1x3x135
1x20x125

Pullover
1x25x25

RDL
1x15x105

Pullover
1x25x25


Bench Press
2x10x130

Bent Row
2x13x100

Press
2x12x80
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