Sunday, February 10, 2008

20 Rep Squats day 6

Squat
5x45
3x185
20x140

Pullover
1x25x25

RDL
1x15x120

Pullover
1x25x25

Dumbbell Bench Press
2x10x60s

One Arm Dumbbell Row
2x15x50 (each arm)

Dumbbell Press
2x10x40
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