Squat 1x20x115
Pullover 1x25x25
RDL 1x15x95
Pullover 1x25x25
Bench Press 2x10x125
Bent Row 2x15x95
Military Press 2x12x75
The squats were easier than I thought they would be. However, If I add 5 lbs each workout, I will be at 20x205 in six weeks, which is close to my current 1RM, so I'm just going to move up by 5.
1 comment:
According to various sources, you will soon learn the true meaning of pain.
Well, not the true meaning. But something close to it.
Nice job!
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