Squat
5x45
3x185
20x135
Pullover
1x25x25
RDL
1x15x115
Pullover
1x25x25
Bench Press
2x10x135
Bent Row
2x15x100
Press
2x12x85
I used the low-bar position on the squats for the first time. I felt the bar in my wrists. Need to work on the grip.
The last two reps of the press I had to push press to get them up. PRs in everthing. Great workout.
Friday, February 8, 2008
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