Friday, February 8, 2008

20 Rep Squats day 5

Squat
5x45
3x185
20x135

Pullover
1x25x25

RDL
1x15x115

Pullover
1x25x25

Bench Press
2x10x135

Bent Row
2x15x100

Press
2x12x85

I used the low-bar position on the squats for the first time. I felt the bar in my wrists. Need to work on the grip.
The last two reps of the press I had to push press to get them up. PRs in everthing. Great workout.

No comments: